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10 Tips for Running in the Cold
From Running World – By Yishane Lee; Image by Oksana Badrak 1. Get Motivated “Make a date to meet someone for a run,” says Jean M., a reader in Colorado. “There’s no wimping out when someone is...
View ArticleBest Free Workout Videos
A list compiled by Greatlist. No gym memberships required, just access to the internet via your tablet, computer, or smartphone! Strength and Conditioning 1. Jillian Michaels: Banish Fat, Boost...
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Winter Sports Safety
CVS Minute Clinic offers helpful hints for getting out and enjoying some cold weather activities. General Guidelines No matter what your winter sport is, it is important to take a few minutes and make...
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Walking a Step in the Right Direction
From WELCOA’s February Bulletin: 2-2015 Walking A Step In The Right Direction
View ArticleStaying Active in Cold Weather
From CVS Minute Clinic Heading Out Indoor exercise can make the winter seem a lot longer, so a little outdoor exercise can improve your attitude toward winter. Here are some tips to help ensure a safe...
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Celebrate Heart Month with A Heart-Opening Yoga Sequence
Two Fit Moms and Yoga Journal offer this heart-opening yoga sequence to celebrate National Heart Month. Click here to view the sequence:...
View ArticleBenefits of a Lunchtime Walk
The Benefits of a Lunch-Hour Walk Article from Wellness Corporate Solutions A few years ago, when WCS was much smaller, our office was located near a residential neighborhood whose streets were perfect...
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Energize Yourself & your Family
from WELCOA’s April Bulletin. Download the PDF here: 0415EnergizeYourself
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Walking Speeds Effect Caloric Burn
Woohoo! Scientists have uncovered a super-easy way to burn even more calories during walking– simply vary your walking speed. For this first-of-its-kind study, researchers had study subjects walk at...
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7 Reasons to Add Strength Training to Your Workout Routine
Every workout plan should include strength training — and building muscle is just scratching the surface of the health benefits you’ll reap. If you knew that a certain type of exercise could benefit...
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Upcoming: On the Move Challenge
Join the On The Move Challenge! Lower stress and boost energy with daily activity. Help lower and maintain your cholesterol, shed some pounds, or help yourself sleep better by being physically active...
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